Foam Roller smooth flow (41mins)

A relaxed paced class that ticks all the boxes! Strength, flexibility, mobility and balance.

To access this class, you must purchase Realign Pilates at Home.

Breathing, Pelvic Floor and Core Stability – Why it is important (8mins)

A brief description and explanation on how breathing and pelvic floor work to create core stability.

To access this class, you must purchase Realign Pilates at Home.

Mat Pilates Beginner (49mins)

Core stability, deliberate flow, mobility and strength.

To access this class, you must purchase Realign Pilates at Home.

Beginner Mat (53mins)

Working on strength and good quality body positioning.

To access this class, you must purchase Realign Pilates at Home.

Theraband Mat Flow (47mins)

Fun Theraband full body Mat workout!

To access this class, you must purchase Realign Pilates at Home.

Steady paced all body conditioning Mat class (49mins)

All you need is a mat and some energy to get through this steady flowing mat class.

To access this class, you must purchase Realign Pilates at Home.

Theraband Strengthening Mat Class (53mins)

Incorporating balance, arm strength and core stabilisation in this steady flow Theraband class.

To access this class, you must purchase Realign Pilates at Home.

Beginner Mat Class (48mins)

Working on balance, bone building and general strength and mobility.

To access this class, you must purchase Realign Pilates at Home.

Standing Balance and Stability Class (40mins)

This is an all standing session where we are concentrating on using our core and working on single leg balances. A chair or stable support is required to help you if you need it.

To access this class, you must purchase Realign Pilates at Home.

Beginner matwork with fundamental strength skills (57mins)

Working on leg strength to help with balance, mobility and functional movements. Lots of bone building strength work at a consistent pace. A chair or stable surface is required to hold if needed for balance.

To access this class, you must purchase Realign Pilates at Home.

Foam Roller full body workout (53mins)

Need a long foam roller. Suitable for all levels- modifications provided. Please have a stable surface near you for the balances at the end if required. Consistent paced.

To access this class, you must purchase Realign Pilates at Home.

Foam Roller smooth flow

A relaxed paced class that ticks all the boxes! Strength, flexibility, mobility and balance.

To access this class, you must purchase Realign Pilates at Home.

Full body consistent Mat with Mental Moves (43mins)

Working the mind and body in this strengthening bone building Mat class. We have a small moving combination at the end focusing on balance, mind/body connections and mobility.

To access this class, you must purchase Realign Pilates at Home.

Theraband strength work with balance and combos (52mins)

This class has it all. Balance work with the theraband, resistance training and mind/body combinations.

To access this class, you must purchase Realign Pilates at Home.