All sitting routine which finishes with standing balances and co-ordination movements. (44mins)

This is a sitting Pilates inspired routine. There is spinal mobility, core activation and glute work. The last 10 mins includes standing balances and co- ordination movements. Please have a stable chair to work with.

To access this class, you must purchase Realign Pilates at Home.

This is a sitting Pilates inspired routine. There is spinal mobility, core activation and glute work. The last 10 mins includes standing balances and co- ordination movements. Please have a stable chair to work with.
To access this class, you must purchase Realign Pilates at Home.