Steady paced Mat ending with standing balances (60mins)

This routine is a good strong, all body workout. Everyone will get benefit from this class. The last 10 minutes has standing balance activities so have a stable chair nearby to hold, just in case!!

To access this class, you must purchase Realign Pilates at Home.

This routine is a good strong, all body workout. Everyone will get benefit from this class. The last 10 minutes has standing balance activities so have a stable chair nearby to hold, just in case!!
To access this class, you must purchase Realign Pilates at Home.