Need a long foam roller. Suitable for all levels- modifications provided. Please have a stable surface near you for the balances at the end if required. Consistent paced.
Foam Roller full body workout (53mins)
Need a long foam roller. Suitable for all levels- modifications provided. Please have a stable surface near you for the balances at the end if required. Consistent paced.
![](https://realignpilates.com.au/wp-content/uploads/2020/09/Foam-Roller-full-body-workout-250x250.jpg)