Balance and Stability practise (30mins)

Using a chair for support and a ball for throwing we have some moves to help us gain better awareness of our body in space. It will increase your leg strength to help with balance.

To access this class, you must purchase Realign Pilates at Home or ‘Pay As You Go’ Pilates.

Using a chair for support and a ball for throwing we have some moves to help us gain better awareness of our body in space. It will increase your leg strength to help with balance.
To access this class, you must purchase Realign Pilates at Home or 'Pay As You Go' Pilates.