Incorporating balance, arm strength and core stabilisation in this steady flow Theraband class.
To access this class, you must purchase Realign Pilates at Home, 'Pay As You Go' Pilates or Winter jumpstart offer.
Theraband Strengthening Mat Class (53mins)
Incorporating balance, arm strength and core stabilisation in this steady flow Theraband class.
To access this class, you must purchase Realign Pilates at Home, ‘Pay As You Go’ Pilates or Winter jumpstart offer.
