Starting with some static and dynamic stretches to help the fascia to function correctly as well as get stronger. Fast moving mat class working the whole body.
To access this class, you must purchase Realign Pilates at Home.
Working to help the fascia slide and glide (38mins)
Starting with some static and dynamic stretches to help the fascia to function correctly as well as get stronger. Fast moving mat class working the whole body.
To access this class, you must purchase Realign Pilates at Home.
