Working the mind and body in this strengthening bone building Mat class. We have a small moving combination at the end focusing on balance, mind/body connections and mobility.
To access this class, you must purchase Realign Pilates at Home.
Full body consistent Mat with Mental Moves (43mins)
Working the mind and body in this strengthening bone building Mat class. We have a small moving combination at the end focusing on balance, mind/body connections and mobility.
To access this class, you must purchase Realign Pilates at Home.
