Full body consistent Mat with Mental Moves (43mins)

Working the mind and body in this strengthening bone building Mat class. We have a small moving combination at the end focusing on balance, mind/body connections and mobility.

To access this class, you must purchase Realign Pilates at Home.

Working the mind and body in this strengthening bone building Mat class. We have a small moving combination at the end focusing on balance, mind/body connections and mobility.
To access this class, you must purchase Realign Pilates at Home.