This class has it all. Balance work with the theraband, resistance training and mind/body combinations.
To access this class, you must purchase Realign Pilates at Home or 'Pay As You Go' Pilates.
Theraband strength work with balance and combos (52mins)
This class has it all. Balance work with the theraband, resistance training and mind/body combinations.
To access this class, you must purchase Realign Pilates at Home or ‘Pay As You Go’ Pilates.
