Using a towel we help to keep ourselves aligned and work with the chair to strengthen our body in a functional way.
To access this class, you must purchase Realign Pilates at Home or 'Pay As You Go' Pilates.
Sitting Strength Work (29mins)
Using a towel we help to keep ourselves aligned and work with the chair to strengthen our body in a functional way.
To access this class, you must purchase Realign Pilates at Home or ‘Pay As You Go’ Pilates.
