Beginner matwork with fundamental strength skills (57mins)

Working on leg strength to help with balance, mobility and functional movements. Lots of bone building strength work at a consistent pace. A chair or stable surface is required to hold if needed for balance.

To access this class, you must purchase Realign Pilates at Home.

Working on leg strength to help with balance, mobility and functional movements. Lots of bone building strength work at a consistent pace. A chair or stable surface is required to hold if needed for balance.
To access this class, you must purchase Realign Pilates at Home.