Pilates is an exercise regime based around improving core stability and understanding where your body is in space. It involves using the breath to help create an intra-abdominal pressure which automatically engages the small stabilising muscles (pelvic floor, transverse abdominus, diaphram and mulifidus) to activate which in turn strengthens them.
At Re:Align Pilates, the exercises given to you will:
• Provide safe environment for pre and post natal strengthening
• Increase muscle flexibility and mobility
• Assist muscle imbalances by strengthening weak areas
• Improve core strength, provide spinal support and a relief to back pain
• Enhance performance
• Identify overworked muscles and ease muscle tension
• Improve strength, body control and mind/body awareness