Just Move! (60mins)

You will need a yoga block or something similar and some wall space that is an arm span in width. This session works on bone building, fascial work and some brain/body connections.

To access this class, you must purchase Realign Pilates at Home or ‘Pay As You Go’ Pilates.

Stretching with Small Apparatus (31mins)

You will need a foam roller, 2 tennis balls or soft squishy balls and a theraband.

To access this class, you must purchase Realign Pilates at Home or ‘Pay As You Go’ Pilates.

Full Body Stretching (30mins)

A stretching routine starting from head your to toes. Enjoy!

To access this class, you must purchase Realign Pilates at Home or ‘Pay As You Go’ Pilates.

Steady paced Mat ending with standing balances (60mins)

This routine is a good strong, all body workout. Everyone will get benefit from this class. The last 10 minutes has standing balance activities so have a stable chair nearby to hold, just in case!!

To access this class, you must purchase Realign Pilates at Home.

All sitting routine which finishes with standing balances and co-ordination movements. (44mins)

This is a sitting Pilates inspired routine. There is spinal mobility, core activation and glute work. The last 10 mins includes standing balances and co- ordination movements. Please have a stable chair to work with.

To access this class, you must purchase Realign Pilates at Home.

Restorative Mat (43mins)

A slower paced mat class with fundamental exercises and stretches which will make you feel leaner and more supple.

To access this class, you must purchase Realign Pilates at Home.

Working to help the fascia slide and glide (38mins)

Starting with some static and dynamic stretches to help the fascia to function correctly as well as get stronger. Fast moving mat class working the whole body.

To access this class, you must purchase Realign Pilates at Home.

All body Fascial goodness with some finger dancing at the end! (54mins)

This is a slower paced class focusing on correct movement patterns. It does involve a theraband and has plenty of Fascial stretching to make you feel energised. The last few minutes include a finger exercise that makes us all think!

To access this class, you must purchase Realign Pilates at Home.

Balance and Stability practise (30mins)

Using a chair for support and a ball for throwing we have some moves to help us gain better awareness of our body in space. It will increase your leg strength to help with balance.

To access this class, you must purchase Realign Pilates at Home or ‘Pay As You Go’ Pilates.

Foam Roller smooth flow (41mins)

A relaxed paced class that ticks all the boxes! Strength, flexibility, mobility and balance.

To access this class, you must purchase Realign Pilates at Home or ‘Pay As You Go’ Pilates.

Breathing, Pelvic Floor and Core Stability – Why it is important (10mins)

A brief description and explanation on how breathing and pelvic floor work to create core stability.

To access this class, you must purchase Realign Pilates at Home.

Working Pilates Fundamentals (49mins)

Core stability, deliberate flow, mobility and strength.

To access this class, you must purchase Realign Pilates at Home or ‘Pay As You Go’ Pilates.

Strength and Stability Mat (53mins)

Core stability, deliberate flow, mobility and strength.

To access this class, you must purchase Realign Pilates at Home.

Theraband Mat Flow (47mins)

Fun Theraband full body Mat workout!

To access this class, you must purchase Realign Pilates at Home or ‘Pay As You Go’ Pilates.

Steady paced all body conditioning Mat class (49mins)

All you need is a mat and some energy to get through this steady flowing mat class.

To access this class, you must purchase Realign Pilates at Home.

Theraband Strengthening Mat Class (53mins)

Incorporating balance, arm strength and core stabilisation in this steady flow Theraband class.

To access this class, you must purchase Realign Pilates at Home or ‘Pay As You Go’ Pilates.

Strength and Stability Mat (48mins)

Working on balance, bone building and general strength and mobility.

To access this class, you must purchase Realign Pilates at Home.

Standing Balance and Stability Class (40mins)

This is an all standing session where we are concentrating on using our core and working on single leg balances. A chair or stable support is required to help you if you need it.

To access this class, you must purchase Realign Pilates at Home or ‘Pay As You Go’ Pilates.

Beginner matwork with fundamental strength skills (57mins)

Working on leg strength to help with balance, mobility and functional movements. Lots of bone building strength work at a consistent pace. A chair or stable surface is required to hold if needed for balance.

To access this class, you must purchase Realign Pilates at Home.

Foam Roller full body workout (53mins)

Need a long foam roller. Suitable for all levels- modifications provided. Please have a stable surface near you for the balances at the end if required. Consistent paced.

To access this class, you must purchase Realign Pilates at Home or ‘Pay As You Go’ Pilates.

Full body consistent Mat with Mental Moves (43mins)

Working the mind and body in this strengthening bone building Mat class. We have a small moving combination at the end focusing on balance, mind/body connections and mobility.

To access this class, you must purchase Realign Pilates at Home.

Theraband strength work with balance and combos (52mins)

This class has it all. Balance work with the theraband, resistance training and mind/body combinations.

To access this class, you must purchase Realign Pilates at Home or ‘Pay As You Go’ Pilates.