Re:Align Pilates | WaggaThese classes are slower in pace with the right mix of corrective instructions allowing you to concentrate on the specific technique for the exercise.
If you are just starting your day, in the middle or winding down this is the video for you! It is a stretching mobility class designed to make you feel good.
This routine combines strength exercises with stretching exercises where they all flow together.
A feel good class that ticks all the boxes.
Grab two tennis balls and let’s see how different your body is from one side to the other.
We have covered a lot of animals in this session – 13 I think! A trip through the animal kingdom focusing on strength, balance and mobility. Everything a good animal mover should be!
We work the visual and vestibular systems as well as co-ordinating movements to get up and down off the floor. A little bit of everything to create a fusion of mat movements.
A mat class that flows from one exercise to the next using all muscle groups to leave your body feeling sculpted and revitalised
A lovely stretch class which flows from one stretch to the next. It will move your whole body and you will feel lengthened and opened up by then end.
Using a chair, theraband and our own body weight this is a fun routine that works it all.
We don’t use our eyes enough. In this class we are working on your eye abs! Using our eyes to help with our movements. It is weird and quirky and will need practise. Give it a go and challenge yourself!
Nothing needed but a mat and 40mins! A quicker paced mat class which will allow you to treat yourself
Working our bodies for strength and mobility whilst using our eyes to help our body stabilise. A fun peripheral vision activity which also assesses our balance is in the last 8 minutes of this class. Enjoy!
Grab a set of weights that you can hold up for the duration of this session. Of course we work all body areas… just the arms a little more!
Using a towel we help to keep ourselves aligned and work with the chair to strengthen our body in a functional way.
This class works on good firing patterns to make your muscles work. Standing strength work to start followed by fun floorwork. A steady paced class with challenges for everyone.
Find muscles you generally don’t stretch and we will work them! You will feel longer, leaner and more flexible after this class.
The Magic Circle helps to gain a better connection between your mind and body. This is a consistently paced class which has familiar exercises given a boost with the circle. Enjoy!
Love this class? Save as a favourite
Love this class? Save as a favourite
Love this class? Save as a favourite
Working the fascia for some good hip and back mobility. We work strength by using the theraband intermittently throughout the routine. A slower paced instructive class.
Love this class? Save as a favourite
Love this class? Save as a favourite
This will work you and your body in ways you haven’t thought it was capable of. Enjoy this challenging class and have fun!!
This session requires a stable chair, theraband and some balance to get you moving well.
You will need a yoga block or something similar and some wall space that is an arm span in width. This session works on bone building, fascial work and some brain/body connections.
You will need a foam roller, 2 tennis balls or soft squishy balls and a theraband.
A stretching routine starting from head your to toes. Enjoy!
This routine is a good strong, all body workout. Everyone will get benefit from this class. The last 10 minutes has standing balance activities so have a stable chair nearby to hold, just in case!!
This is a sitting Pilates inspired routine. There is spinal mobility, core activation and glute work. The last 10 mins includes standing balances and co- ordination movements. Please have a stable chair to work with.
A slower paced mat class with fundamental exercises and stretches which will make you feel leaner and more supple.
Starting with some static and dynamic stretches to help the fascia to function correctly as well as get stronger. Fast moving mat class working the whole body.
This is a slower paced class focusing on correct movement patterns. It does involve a theraband and has plenty of Fascial stretching to make you feel energised. The last few minutes include a finger exercise that makes us all think!
Using a chair for support and a ball for throwing we have some moves to help us gain better awareness of our body in space. It will increase your leg strength to help with balance.
A relaxed paced class that ticks all the boxes! Strength, flexibility, mobility and balance.
Core stability, deliberate flow, mobility and strength.
A brief description and explanation on how breathing and pelvic floor work to create core stability.
Core stability, deliberate flow, mobility and strength.
Fun Theraband full body Mat workout!
All you need is a mat and some energy to get through this steady flowing mat class.
Incorporating balance, arm strength and core stabilisation in this steady flow Theraband class.
Working on balance, bone building and general strength and mobility.
This is an all standing session where we are concentrating on using our core and working on single leg balances. A chair or stable support is required to help you if you need it.
Working on leg strength to help with balance, mobility and functional movements. Lots of bone building strength work at a consistent pace. A chair or stable surface is required to hold if needed for balance.
Need a long foam roller. Suitable for all levels- modifications provided. Please have a stable surface near you for the balances at the end if required. Consistent paced.
Working the mind and body in this strengthening bone building Mat class. We have a small moving combination at the end focusing on balance, mind/body connections and mobility.
This class has it all. Balance work with the theraband, resistance training and mind/body combinations.