While there are lots of options, it can be a little overwhelming! So I have put together some ideas for you to look at. Remember, you can favourite and save the classes you are keen to do again!
Getting started can be the hardest part! There are options for the Pay as you Go and Subscription Members. These online classes are easy to follow along with and you can choose from a range of classes and levels depending on what you’re looking for:
Beginners
Balance and Stability practise (30mins)
Using a chair for support and a ball for throwing we have some moves to help us gain better awareness of our body in space. It will increase your leg strength to help with balance.
Breathing, Pelvic Floor and Core Stability – Why it is important (10mins)
A brief description and explanation on how breathing and pelvic floor work to create core stability.
Working Pilates Fundamentals (49mins)
Core stability, deliberate flow, mobility and strength.
Beginner matwork with fundamental strength skills (57mins)
Working on leg strength to help with balance, mobility and functional movements. Lots of bone building strength work at a consistent pace. A chair or stable surface is required to hold if needed for balance.
Fundamental Theraband with some Mental Moves (50mins)
Steady paced Mat class using a theraband focusing on good body placement. Last 10 minutes are about neuro plasticity and mentally challenging your movement patterns. Enjoy!
Strengthening and bone building Mat with balance and combinations (52mins)
Bone building and balance Mat class with small hand jive sequence at the end.