Balance, core and full body workout.
Fast paced quick mat class working the whole body in a short amount of time.
Fun Theraband full body Mat workout!
Incorporating balance, arm strength and core stabilisation in this steady flow Theraband class.
Working on balance, bone building and general strength and mobility.
This is an all standing session where we are concentrating on using our core and working on single leg balances. A chair or stable support is required to help you if you need it.
Lots of glute work in standing and on the mat. A quick paced class which will have you working hard for the full 40 mins – includes a complimentary red face! Enjoy!
First half of the class is standing balance/strength exercises. A longer lighter theraband is preferable. Intermediate/ Advanced.
This class keeps you moving from start to finish.
Need a long foam roller. Suitable for all levels- modifications provided. Please have a stable surface near you for the balances at the end if required. Consistent paced.
This is a tiring class! It has it all… advanced movements with little time to catch your breath. I hope you are as knackered as me by the end!
Working the mind and body in this strengthening bone building Mat class. We have a small moving combination at the end focusing on balance, mind/body connections and mobility.
Bone building and balance Mat class with small hand jive sequence at the end.
This class has it all. Balance work with the theraband, resistance training and mind/body combinations.