A fast moving routine with challenging exercises. Hold on to your ball and come along for the ride!
A quick strength based workout that gets your heart pumping.
Find muscles you generally don’t stretch and we will work them! You will feel longer, leaner and more flexible after this class.
This will work you and your body in ways you haven’t thought it was capable of. Enjoy this challenging class and have fun!!
In the session we use the Theraband to sculpt and tone all your muscle groups.
Giving the core a good workout with some glutes and arm strengthening exercises thrown in!
A fun mat session that works to move and stretch the fascia like never before!
You will need a theraband for some of this routine. It will leave you feeling longer and leaner. There is a quick mental moves exercise at the end just for a bit of fun!
This session has it all – that whole body workout we all crave! I hope you feel invigorated by the end.
You will need a foam roller, 2 tennis balls or soft squishy balls and a theraband.
A routine using the roller in some fun ways!
Relatively fast moving core routine. Some all body exercises thrown in to keep you on your toes.
There are balance moves at the start then we get into a mat theraband workout that uses the whole body. You will feel great after this session and it may last for days!!
This is a quick fire core workout. You need to be strong and more advanced in your Pilates training to do some of the exercises. I even had a shocker on the last one!
Fast paced mat with lots of abs, glutes, arms and back work. What more do you need?
Starting with some static and dynamic stretches to help the fascia to function correctly as well as get stronger. Fast moving mat class working the whole body.
This class starts with abs and ends with glutes! What more do you need? Quick moving and endurance building. Enjoy!
This is a quick moving mat class which covers all body areas- it focuses on strength, mobility and correct technique.
This is quite a strong reformer class which works your whole body. We work with single straps for arms/legs and also work on balance. You will need a long box.
Balance, core and full body workout.
Fast paced quick mat class working the whole body in a short amount of time.
Fun Theraband full body Mat workout!
All you need is a mat and some energy to get through this steady flowing mat class.
Incorporating balance, arm strength and core stabilisation in this steady flow Theraband class.
This is an all standing session where we are concentrating on using our core and working on single leg balances. A chair or stable support is required to help you if you need it.
Using the theraband throughout the class for arm, core and legwork as well as a fancy shawl for back and side work. Short and sweet workout that uses the whole body.
Lots of glute work in standing and on the mat. A quick paced class which will have you working hard for the full 40 mins – includes a complimentary red face! Enjoy!
First half of the class is standing balance/strength exercises. A longer lighter theraband is preferable. Intermediate/ Advanced.
This class keeps you moving from start to finish.
Need a long foam roller. Suitable for all levels- modifications provided. Please have a stable surface near you for the balances at the end if required. Consistent paced.
This is a tiring class! It has it all… advanced movements with little time to catch your breath. I hope you are as knackered as me by the end!
Working the mind and body in this strengthening bone building Mat class. We have a small moving combination at the end focusing on balance, mind/body connections and mobility.
This class has it all. Balance work with the theraband, resistance training and mind/body combinations.