Mat Pilates Class Intermediate (47mins)

Balance, core and full body workout.

To access this class, you must purchase Realign Pilates at Home.

Fast flow Mat (30mins)

Fast paced quick mat class working the whole body in a short amount of time.

To access this class, you must purchase Realign Pilates at Home.

Theraband Mat Flow (47mins)

Fun Theraband full body Mat workout!

To access this class, you must purchase Realign Pilates at Home.

Theraband Strengthening Mat Class (53mins)

Incorporating balance, arm strength and core stabilisation in this steady flow Theraband class.

To access this class, you must purchase Realign Pilates at Home.

Beginner Mat Class (48mins)

Working on balance, bone building and general strength and mobility.

To access this class, you must purchase Realign Pilates at Home.

Standing Balance and Stability Class (40mins)

This is an all standing session where we are concentrating on using our core and working on single leg balances. A chair or stable support is required to help you if you need it.

To access this class, you must purchase Realign Pilates at Home.

Strong Mat class with lots of glute work! (41mins)

Lots of glute work in standing and on the mat. A quick paced class which will have you working hard for the full 40 mins – includes a complimentary red face! Enjoy!

To access this class, you must purchase Realign Pilates at Home.

Creative theraband and balance class (37mins)

First half of the class is standing balance/strength exercises. A longer lighter theraband is preferable. Intermediate/ Advanced.

To access this class, you must purchase Realign Pilates at Home.

Fast flow Mat class (28mins)

This class keeps you moving from start to finish.

To access this class, you must purchase Realign Pilates at Home.

Foam Roller full body workout (53mins)

Need a long foam roller. Suitable for all levels- modifications provided. Please have a stable surface near you for the balances at the end if required. Consistent paced.

To access this class, you must purchase Realign Pilates at Home.

Strong Mat class that will work you to the max! (50mins)

This is a tiring class! It has it all… advanced movements with little time to catch your breath. I hope you are as knackered as me by the end!

To access this class, you must purchase Realign Pilates at Home.

Full body consistent Mat with Mental Moves (43mins)

Working the mind and body in this strengthening bone building Mat class. We have a small moving combination at the end focusing on balance, mind/body connections and mobility.

To access this class, you must purchase Realign Pilates at Home.

Strengthening and bone building Mat with balance and combinations (52mins)

Bone building and balance Mat class with small hand jive sequence at the end.

To access this class, you must purchase Realign Pilates at Home.

Theraband strength work with balance and combos (52mins)

This class has it all. Balance work with the theraband, resistance training and mind/body combinations.

To access this class, you must purchase Realign Pilates at Home.