You will need a theraband for some of this routine. It will leave you feeling longer and leaner. There is a quick mental moves exercise at the end just for a bit of fun!
To access this class, you must purchase Realign Pilates at Home.
Mat Release and Restore (61mins)
You will need a theraband for some of this routine. It will leave you feeling longer and leaner. There is a quick mental moves exercise at the end just for a bit of fun!
To access this class, you must purchase Realign Pilates at Home.
