You will need a theraband for some of this routine. It will leave you feeling longer and leaner. There is a quick mental moves exercise at the end just for a bit of fun!
Mat Release and Restore (61mins)
You will need a theraband for some of this routine. It will leave you feeling longer and leaner. There is a quick mental moves exercise at the end just for a bit of fun!
![](https://realignpilates.com.au/wp-content/uploads/2021/11/mat-release-restore-thumb-online-class.jpg)