We are using hand weights to spice up a few moves and add variety to traditional exercises. Hint- don’t choose weights that might be too heavy!
Mat with Weights (29mins)
We are using hand weights to spice up a few moves and add variety to traditional exercises. Hint- don’t choose weights that might be too heavy!
![](https://realignpilates.com.au/wp-content/uploads/2023/07/Mat-with-weights.jpg)