First half of the class is standing balance/strength exercises. A longer lighter theraband is preferable. Intermediate/ Advanced.
To access this class, you must purchase Realign Pilates at Home.
Creative theraband and balance class (37mins)
First half of the class is standing balance/strength exercises. A longer lighter theraband is preferable. Intermediate/ Advanced.
To access this class, you must purchase Realign Pilates at Home.
