First half of the class is standing balance/strength exercises. A longer lighter theraband is preferable. Intermediate/ Advanced.
Creative theraband and balance class (37mins)
First half of the class is standing balance/strength exercises. A longer lighter theraband is preferable. Intermediate/ Advanced.
![](https://realignpilates.com.au/wp-content/uploads/2020/09/Creative-theraband-and-balance-class-250x250.jpg)