Using the theraband throughout the class for arm, core and legwork as well as a fancy shawl for back and side work. Short and sweet workout that uses the whole body.
To access this class, you must purchase Realign Pilates at Home.
Fast theraband flow that’s a little bit fancy! (33mins)
Using the theraband throughout the class for arm, core and legwork as well as a fancy shawl for back and side work. Short and sweet workout that uses the whole body.
To access this class, you must purchase Realign Pilates at Home.
