We are using hand weights to spice up a few moves and add variety to traditional exercises. Hint- don’t choose weights that might be too heavy!
To access this class, you must purchase Realign Pilates at Home or ‘Pay As You Go’ Pilates.
Category: Re:Align
Our focus in these classes is on working the whole body and improving balance. They are not for beginners or those with injuries.
Only using our body weight to create core strength. Quick but not a walk in the park!
To access this class, you must purchase Realign Pilates at Home.
Using hand weights and a Pilates ball. Movements will challenge your mobility, stability and coordination.
To access this class, you must purchase Realign Pilates at Home.
Want to feel like you have used your abs and worked your arms? This is the class for you!
To access this class, you must purchase Realign Pilates at Home or ‘Pay As You Go’ Pilates.
This routine will lengthen and strengthen your whole body. You may feel a little jelly in the legs afterwards!
To access this class, you must purchase Realign Pilates at Home or ‘Pay As You Go’ Pilates.
Nothing needed but a mat and 40mins! A quicker paced mat class which will allow you to treat yourself
To access this class, you must purchase Realign Pilates at Home.
The Circle definitely shows who is boss in a few of these exercises!
We end with some wall squats and balance exercises. Have a laugh at yourself and enjoy the ride!
To access this class, you must purchase Realign Pilates at Home.
A fast moving routine with challenging exercises. Hold on to your ball and come along for the ride!
To access this class, you must purchase Realign Pilates at Home.
A quick strength based workout that gets your heart pumping.
To access this class, you must purchase Realign Pilates at Home.
Find muscles you generally don’t stretch and we will work them! You will feel longer, leaner and more flexible after this class.
To access this class, you must purchase Realign Pilates at Home or ‘Pay As You Go’ Pilates.
This will work you and your body in ways you haven’t thought it was capable of. Enjoy this challenging class and have fun!!
To access this class, you must purchase Realign Pilates at Home.
In the session we use the Theraband to sculpt and tone all your muscle groups.
To access this class, you must purchase Realign Pilates at Home or ‘Pay As You Go’ Pilates.
Giving the core a good workout with some glutes and arm strengthening exercises thrown in!
To access this class, you must purchase Realign Pilates at Home.
A fun mat session that works to move and stretch the fascia like never before!
To access this class, you must purchase Realign Pilates at Home.
You will need a theraband for some of this routine. It will leave you feeling longer and leaner. There is a quick mental moves exercise at the end just for a bit of fun!
To access this class, you must purchase Realign Pilates at Home.
This session has it all – that whole body workout we all crave! I hope you feel invigorated by the end.
To access this class, you must purchase Realign Pilates at Home or ‘Pay As You Go’ Pilates.
You will need a foam roller, 2 tennis balls or soft squishy balls and a theraband.
To access this class, you must purchase Realign Pilates at Home or ‘Pay As You Go’ Pilates.
A routine using the roller in some fun ways!
To access this class, you must purchase Realign Pilates at Home.
Relatively fast moving core routine. Some all body exercises thrown in to keep you on your toes.
To access this class, you must purchase Realign Pilates at Home.
There are balance moves at the start then we get into a mat theraband workout that uses the whole body. You will feel great after this session and it may last for days!!
To access this class, you must purchase Realign Pilates at Home.
This is a quick fire core workout. You need to be strong and more advanced in your Pilates training to do some of the exercises. I even had a shocker on the last one!
To access this class, you must purchase Realign Pilates at Home.
Fast paced mat with lots of abs, glutes, arms and back work. What more do you need?
To access this class, you must purchase Realign Pilates at Home.
Starting with some static and dynamic stretches to help the fascia to function correctly as well as get stronger. Fast moving mat class working the whole body.
To access this class, you must purchase Realign Pilates at Home.
This class starts with abs and ends with glutes! What more do you need? Quick moving and endurance building. Enjoy!
To access this class, you must purchase Realign Pilates at Home.
This is a quick moving mat class which covers all body areas- it focuses on strength, mobility and correct technique.
To access this class, you must purchase Realign Pilates at Home.
Balance, core and full body workout.
To access this class, you must purchase Realign Pilates at Home.
Fast paced quick mat class working the whole body in a short amount of time.
To access this class, you must purchase Realign Pilates at Home.
Fun Theraband full body Mat workout!
To access this class, you must purchase Realign Pilates at Home or ‘Pay As You Go’ Pilates.
First half of the class is standing balance/strength exercises. A longer lighter theraband is preferable. Intermediate/ Advanced.
To access this class, you must purchase Realign Pilates at Home.
This class keeps you moving from start to finish.
To access this class, you must purchase Realign Pilates at Home or ‘Pay As You Go’ Pilates.
Need a long foam roller. Suitable for all levels- modifications provided. Please have a stable surface near you for the balances at the end if required. Consistent paced.
To access this class, you must purchase Realign Pilates at Home or ‘Pay As You Go’ Pilates.
This is a tiring class! It has it all… advanced movements with little time to catch your breath. I hope you are as knackered as me by the end!
To access this class, you must purchase Realign Pilates at Home or ‘Pay As You Go’ Pilates.
Working the mind and body in this strengthening bone building Mat class. We have a small moving combination at the end focusing on balance, mind/body connections and mobility.
To access this class, you must purchase Realign Pilates at Home.
All you need is a mat and some energy to get through this steady flowing mat class.
To access this class, you must purchase Realign Pilates at Home.
Incorporating balance, arm strength and core stabilisation in this steady flow Theraband class.
To access this class, you must purchase Realign Pilates at Home or ‘Pay As You Go’ Pilates.
This is an all standing session where we are concentrating on using our core and working on single leg balances. A chair or stable support is required to help you if you need it.
To access this class, you must purchase Realign Pilates at Home or ‘Pay As You Go’ Pilates.
Using the theraband throughout the class for arm, core and legwork as well as a fancy shawl for back and side work. Short and sweet workout that uses the whole body.
To access this class, you must purchase Realign Pilates at Home.
Lots of glute work in standing and on the mat. A quick paced class which will have you working hard for the full 40 mins – includes a complimentary red face! Enjoy!
To access this class, you must purchase Realign Pilates at Home or ‘Pay As You Go’ Pilates.
This class has it all. Balance work with the theraband, resistance training and mind/body combinations.
To access this class, you must purchase Realign Pilates at Home or ‘Pay As You Go’ Pilates.