You will need a yoga block or something similar and some wall space that is an arm span in width. This session works on bone building, fascial work and some brain/body connections.
This session has it all – that whole body workout we all crave! I hope you feel invigorated by the end.
You will need a foam roller, 2 tennis balls or soft squishy balls and a theraband.
A stretching routine starting from head your to toes. Enjoy!
Using a chair for support and a ball for throwing we have some moves to help us gain better awareness of our body in space. It will increase your leg strength to help with balance.
This routine is a no nonsense, lets get into it, I have places to be session. As a result you will be sweaty and happy. Enjoy!
A relaxed paced class that ticks all the boxes! Strength, flexibility, mobility and balance.
Core stability, deliberate flow, mobility and strength.
Fun Theraband full body Mat workout!
Get the heart racing with this quick, active barre attack class. You need a theraband, a stable chair and some energy!
This class keeps you moving from start to finish.
Need a long foam roller. Suitable for all levels- modifications provided. Please have a stable surface near you for the balances at the end if required. Consistent paced.
This is a tiring class! It has it all… advanced movements with little time to catch your breath. I hope you are as knackered as me by the end!
Incorporating balance, arm strength and core stabilisation in this steady flow Theraband class.
This is an all standing session where we are concentrating on using our core and working on single leg balances. A chair or stable support is required to help you if you need it.
Lots of glute work in standing and on the mat. A quick paced class which will have you working hard for the full 40 mins – includes a complimentary red face! Enjoy!
This is a fast moving class that gets your heart pumping! Equipment needed – a long theraband and a loop band if you have one but not essential.
This class works at a measured pace with plenty of instructions about correct body placement. A full body workout with a combination of moves at the end to challenge your mind and body. Some hand weights or resistance is required for arm work.
Bone building and balance Mat class with small hand jive sequence at the end.
This class has it all. Balance work with the theraband, resistance training and mind/body combinations.