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Sitting Strength Work (29mins)

Using a towel we help to keep ourselves aligned and work with the chair to strengthen our body in a functional way.

To access this class, you must purchase Realign Pilates at Home or ‘Pay As You Go’ Pilates.

Let’s Stretch and Lengthen (34mins)

Find muscles you generally don’t stretch and we will work them! You will feel longer, leaner and more flexible after this class.

To access this class, you must purchase Realign Pilates at Home or ‘Pay As You Go’ Pilates.

Double Trouble (43mins)

Working the fascia for some good hip and back mobility. We work strength by using the theraband intermittently throughout the routine. A slower paced instructive class.

To access this class, you must purchase Realign Pilates at Home or ‘Pay As You Go’ Pilates.

Having a ball of a time! (31mins)

Hang onto your ball for this routine! A bit of everything- stretching, strengthening and challenging. What more could you ask for!

To access this class, you must purchase Realign Pilates at Home or ‘Pay As You Go’ Pilates.

Playing with Connections (36mins)

This routine plays with balance and making mind/body connections. It has 30mins floor routine and 6min balance/mental moves work at the end. An enjoyable workout that makes you feel strong.

To access this class, you must purchase Realign Pilates at Home or ‘Pay As You Go’ Pilates.

Theraband Sculpting (32mins)

In the session we use the Theraband to sculpt and tone all your muscle groups.

To access this class, you must purchase Realign Pilates at Home or ‘Pay As You Go’ Pilates.

HIIT me with Pilates! (22mins)

This is a faster paced, heart rate enhancing routine. Good short session that packs a punch!

To access this class, you must purchase Realign Pilates at Home or ‘Pay As You Go’ Pilates.

Quick Core with Cardio Curtseys (30mins)

This is a fast flowing all body routine which has some cardio curtseys at the end. Keep breathing – that is the key!

To access this class, you must purchase Realign Pilates at Home or ‘Pay As You Go’ Pilates.

Just Move! (60mins)

You will need a yoga block or something similar and some wall space that is an arm span in width. This session works on bone building, fascial work and some brain/body connections.

To access this class, you must purchase Realign Pilates at Home or ‘Pay As You Go’ Pilates.

All round great Routine! (30mins)

This session has it all – that whole body workout we all crave! I hope you feel invigorated by the end.

To access this class, you must purchase Realign Pilates at Home or ‘Pay As You Go’ Pilates.

Stretching with Small Apparatus (31mins)

You will need a foam roller, 2 tennis balls or soft squishy balls and a theraband.

To access this class, you must purchase Realign Pilates at Home or ‘Pay As You Go’ Pilates.

Full Body Stretching (30mins)

A stretching routine starting from head your to toes. Enjoy!

To access this class, you must purchase Realign Pilates at Home or ‘Pay As You Go’ Pilates.

Balance and Stability practise (30mins)

Using a chair for support and a ball for throwing we have some moves to help us gain better awareness of our body in space. It will increase your leg strength to help with balance.

To access this class, you must purchase Realign Pilates at Home or ‘Pay As You Go’ Pilates.

Pacey and Sweaty (28mins)

This routine is a no nonsense, lets get into it, I have places to be session. As a result you will be sweaty and happy. Enjoy!

To access this class, you must purchase Realign Pilates at Home or ‘Pay As You Go’ Pilates.

Foam Roller smooth flow (41mins)

A relaxed paced class that ticks all the boxes! Strength, flexibility, mobility and balance.

To access this class, you must purchase Realign Pilates at Home or ‘Pay As You Go’ Pilates.

Working Pilates Fundamentals (49mins)

Core stability, deliberate flow, mobility and strength.

To access this class, you must purchase Realign Pilates at Home or ‘Pay As You Go’ Pilates.

Punchy, quick Barre Attack (25mins)

Get the heart racing with this quick, active barre attack class. You need a theraband, a stable chair and some energy!

To access this class, you must purchase Realign Pilates at Home or ‘Pay As You Go’ Pilates.

Theraband Mat Flow (47mins)

Fun Theraband full body Mat workout!

To access this class, you must purchase Realign Pilates at Home or ‘Pay As You Go’ Pilates.

Theraband Strengthening Mat Class (53mins)

Incorporating balance, arm strength and core stabilisation in this steady flow Theraband class.

To access this class, you must purchase Realign Pilates at Home or ‘Pay As You Go’ Pilates.

Standing Balance and Stability Class (40mins)

This is an all standing session where we are concentrating on using our core and working on single leg balances. A chair or stable support is required to help you if you need it.

To access this class, you must purchase Realign Pilates at Home or ‘Pay As You Go’ Pilates.

Strong Mat class with lots of glute work! (41mins)

Lots of glute work in standing and on the mat. A quick paced class which will have you working hard for the full 40 mins – includes a complimentary red face! Enjoy!

To access this class, you must purchase Realign Pilates at Home or ‘Pay As You Go’ Pilates.

Fast flow Mat class (28mins)

This class keeps you moving from start to finish.

To access this class, you must purchase Realign Pilates at Home or ‘Pay As You Go’ Pilates.

Barre Attack freestyle class with theraband (32mins)

This is a fast moving class that gets your heart pumping! Equipment needed – a long theraband and a loop band if you have one but not essential.

To access this class, you must purchase Realign Pilates at Home or ‘Pay As You Go’ Pilates.

Foam Roller full body workout (53mins)

Need a long foam roller. Suitable for all levels- modifications provided. Please have a stable surface near you for the balances at the end if required. Consistent paced.

To access this class, you must purchase Realign Pilates at Home or ‘Pay As You Go’ Pilates.

Strong Mat class that will work you to the max! (50mins)

This is a tiring class! It has it all… advanced movements with little time to catch your breath. I hope you are as knackered as me by the end!

To access this class, you must purchase Realign Pilates at Home or ‘Pay As You Go’ Pilates.

Pilates fundamentals with some Mental Moves (50mins)

This class works at a measured pace with plenty of instructions about correct body placement. A full body workout with a combination of moves at the end to challenge your mind and body. Some hand weights or resistance is required for arm work.

To access this class, you must purchase Realign Pilates at Home or ‘Pay As You Go’ Pilates.

Strengthening and bone building Mat with balance and combinations (52mins)

Bone building and balance Mat class with small hand jive sequence at the end.

To access this class, you must purchase Realign Pilates at Home or ‘Pay As You Go’ Pilates.

Theraband strength work with balance and combos (52mins)

This class has it all. Balance work with the theraband, resistance training and mind/body combinations.

To access this class, you must purchase Realign Pilates at Home or ‘Pay As You Go’ Pilates.