Pilates fundamentals with some Mental Moves (50mins)

This class works at a measured pace with plenty of instructions about correct body placement. A full body workout with a combination of moves at the end to challenge your mind and body. Some hand weights or resistance is required for arm work.

To access this class, you must purchase Realign Pilates at Home or ‘Pay As You Go’ Pilates.

This class works at a measured pace with plenty of instructions about correct body placement. A full body workout with a combination of moves at the end to challenge your mind and body. Some hand weights or resistance is required for arm work.
To access this class, you must purchase Realign Pilates at Home or 'Pay As You Go' Pilates.