Re:Align Pilates | Wagga
If you are just starting your day, in the middle or winding down this is the video for you! It is a stretching mobility class designed to make you feel good.
We are using hand weights to spice up a few moves and add variety to traditional exercises. Hint- don’t choose weights that might be too heavy!
Grab two tennis balls and let’s see how different your body is from one side to the other.
We have covered a lot of animals in this session – 13 I think! A trip through the animal kingdom focusing on strength, balance and mobility. Everything a good animal mover should be!
We work the visual and vestibular systems as well as co-ordinating movements to get up and down off the floor. A little bit of everything to create a fusion of mat movements.
This is a quicker paced ball routine that has a few ‘fun’ moves in it which keeps your core working!
A mat class that flows from one exercise to the next using all muscle groups to leave your body feeling sculpted and revitalised
Want to feel like you have used your abs and worked your arms? This is the class for you!
This routine will lengthen and strengthen your whole body. You may feel a little jelly in the legs afterwards!
This class flows with lots of interesting movements. Come on and let’s play!
We are standing for most of this routine and working specifically with functional movements, balance, vision and the vestibular system. A class to do more than once!
We are using small weights in the class as well as having a chair handy to keep us feeling safe.
A quicker mat class that gets everything moving and makes you feel good once it’s over!
Grab a set of weights that you can hold up for the duration of this session. Of course we work all body areas… just the arms a little more!
Grab a small towel and we are working on our vestibular/balance system. There are some coordination/agility movements also thrown in for maximum benefit.
Pick smaller weights! This is a fast moving routine which gets the heart pumping.
A mobility routine which your body will thank-you for
Using a towel we help to keep ourselves aligned and work with the chair to strengthen our body in a functional way.
This class works on good firing patterns to make your muscles work. Standing strength work to start followed by fun floorwork. A steady paced class with challenges for everyone.
Find muscles you generally don’t stretch and we will work them! You will feel longer, leaner and more flexible after this class.
Working the fascia for some good hip and back mobility. We work strength by using the theraband intermittently throughout the routine. A slower paced instructive class.
Hang onto your ball for this routine! A bit of everything- stretching, strengthening and challenging. What more could you ask for!
This routine plays with balance and making mind/body connections. It has 30mins floor routine and 6min balance/mental moves work at the end. An enjoyable workout that makes you feel strong.
In the session we use the Theraband to sculpt and tone all your muscle groups.
This is a faster paced, heart rate enhancing routine. Good short session that packs a punch!
This is a fast flowing all body routine which has some cardio curtseys at the end. Keep breathing – that is the key!
You will need a yoga block or something similar and some wall space that is an arm span in width. This session works on bone building, fascial work and some brain/body connections.
This session has it all – that whole body workout we all crave! I hope you feel invigorated by the end.
You will need a foam roller, 2 tennis balls or soft squishy balls and a theraband.
A stretching routine starting from head your to toes. Enjoy!
Using a chair for support and a ball for throwing we have some moves to help us gain better awareness of our body in space. It will increase your leg strength to help with balance.
This routine is a no nonsense, lets get into it, I have places to be session. As a result you will be sweaty and happy. Enjoy!
A relaxed paced class that ticks all the boxes! Strength, flexibility, mobility and balance.
Core stability, deliberate flow, mobility and strength.
Get the heart racing with this quick, active barre attack class. You need a theraband, a stable chair and some energy!
Fun Theraband full body Mat workout!
This is a tiring class! It has it all… advanced movements with little time to catch your breath. I hope you are as knackered as me by the end!
This class works at a measured pace with plenty of instructions about correct body placement. A full body workout with a combination of moves at the end to challenge your mind and body. Some hand weights or resistance is required for arm work.
Incorporating balance, arm strength and core stabilisation in this steady flow Theraband class.
Working on balance, bone building and general strength and mobility.
This is an all standing session where we are concentrating on using our core and working on single leg balances. A chair or stable support is required to help you if you need it.
Lots of glute work in standing and on the mat. A quick paced class which will have you working hard for the full 40 mins – includes a complimentary red face! Enjoy!
This class keeps you moving from start to finish.
This is a fast moving class that gets your heart pumping! Equipment needed – a long theraband and a loop band if you have one but not essential.
Need a long foam roller. Suitable for all levels- modifications provided. Please have a stable surface near you for the balances at the end if required. Consistent paced.
Bone building and balance Mat class with small hand jive sequence at the end.
This class has it all. Balance work with the theraband, resistance training and mind/body combinations.