Using a towel we help to keep ourselves aligned and work with the chair to strengthen our body in a functional way.
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This routine plays with balance and making mind/body connections. It has 30mins floor routine and 6min balance/mental moves work at the end. An enjoyable workout that makes you feel strong.
This session requires a stable chair, theraband and some balance to get you moving well.
You will need a yoga block or something similar and some wall space that is an arm span in width. This session works on bone building, fascial work and some brain/body connections.
This routine is a good strong, all body workout. Everyone will get benefit from this class. The last 10 minutes has standing balance activities so have a stable chair nearby to hold, just in case!!
This is a sitting Pilates inspired routine. There is spinal mobility, core activation and glute work. The last 10 mins includes standing balances and co- ordination movements. Please have a stable chair to work with.
This is a slower paced class focusing on correct movement patterns. It does involve a theraband and has plenty of Fascial stretching to make you feel energised. The last few minutes include a finger exercise that makes us all think!
Using a chair for support and a ball for throwing we have some moves to help us gain better awareness of our body in space. It will increase your leg strength to help with balance.
Steady paced Mat class using a theraband focusing on good body placement. Last 10 minutes are about neuro plasticity and mentally challenging your movement patterns. Enjoy!
This class works at a measured pace with plenty of instructions about correct body placement. A full body workout with a combination of moves at the end to challenge your mind and body. Some hand weights or resistance is required for arm work.
Working the mind and body in this strengthening bone building Mat class. We have a small moving combination at the end focusing on balance, mind/body connections and mobility.
Bone building and balance Mat class with small hand jive sequence at the end.
This class has it all. Balance work with the theraband, resistance training and mind/body combinations.