Using a towel we help to keep ourselves aligned and work with the chair to strengthen our body in a functional way.
To access this class, you must purchase Realign Pilates at Home or ‘Pay As You Go’ Pilates.
Category: Re:Wire
This group of classes, as well as performing Mat Pilates exercises, provides combinations of movements which get your Mind and Body working together to improve neuroplasticity.
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To access this class, you must purchase Realign Pilates at Home.
This routine plays with balance and making mind/body connections. It has 30mins floor routine and 6min balance/mental moves work at the end. An enjoyable workout that makes you feel strong.
To access this class, you must purchase Realign Pilates at Home or ‘Pay As You Go’ Pilates.
This session requires a stable chair, theraband and some balance to get you moving well.
To access this class, you must purchase Realign Pilates at Home.
You will need a yoga block or something similar and some wall space that is an arm span in width. This session works on bone building, fascial work and some brain/body connections.
To access this class, you must purchase Realign Pilates at Home or ‘Pay As You Go’ Pilates.
This routine is a good strong, all body workout. Everyone will get benefit from this class. The last 10 minutes has standing balance activities so have a stable chair nearby to hold, just in case!!
To access this class, you must purchase Realign Pilates at Home.
This is a sitting Pilates inspired routine. There is spinal mobility, core activation and glute work. The last 10 mins includes standing balances and co- ordination movements. Please have a stable chair to work with.
To access this class, you must purchase Realign Pilates at Home.
This is a slower paced class focusing on correct movement patterns. It does involve a theraband and has plenty of Fascial stretching to make you feel energised. The last few minutes include a finger exercise that makes us all think!
To access this class, you must purchase Realign Pilates at Home.
Using a chair for support and a ball for throwing we have some moves to help us gain better awareness of our body in space. It will increase your leg strength to help with balance.
To access this class, you must purchase Realign Pilates at Home or ‘Pay As You Go’ Pilates.
Steady paced Mat class using a theraband focusing on good body placement. Last 10 minutes are about neuro plasticity and mentally challenging your movement patterns. Enjoy!
To access this class, you must purchase Realign Pilates at Home.
This class works at a measured pace with plenty of instructions about correct body placement. A full body workout with a combination of moves at the end to challenge your mind and body. Some hand weights or resistance is required for arm work.
To access this class, you must purchase Realign Pilates at Home or ‘Pay As You Go’ Pilates.
Working the mind and body in this strengthening bone building Mat class. We have a small moving combination at the end focusing on balance, mind/body connections and mobility.
To access this class, you must purchase Realign Pilates at Home.
Bone building and balance Mat class with small hand jive sequence at the end.
To access this class, you must purchase Realign Pilates at Home or ‘Pay As You Go’ Pilates.
This class has it all. Balance work with the theraband, resistance training and mind/body combinations.
To access this class, you must purchase Realign Pilates at Home or ‘Pay As You Go’ Pilates.