Steady paced Mat class using a theraband focusing on good body placement. Last 10 minutes are about neuro plasticity and mentally challenging your movement patterns. Enjoy!
To access this class, you must purchase Realign Pilates at Home.
Fundamental Theraband with some Mental Moves (50mins)
Steady paced Mat class using a theraband focusing on good body placement. Last 10 minutes are about neuro plasticity and mentally challenging your movement patterns. Enjoy!
To access this class, you must purchase Realign Pilates at Home.
