This is a faster paced, heart rate enhancing routine. Good short session that packs a punch!
To access this class, you must purchase Realign Pilates at Home or ‘Pay As You Go’ Pilates.
Author: Deanna Austin
A fun mat session that works to move and stretch the fascia like never before!
To access this class, you must purchase Realign Pilates at Home.
This session requires a stable chair, theraband and some balance to get you moving well.
To access this class, you must purchase Realign Pilates at Home.
This is a fast flowing all body routine which has some cardio curtseys at the end. Keep breathing – that is the key!
To access this class, you must purchase Realign Pilates at Home or ‘Pay As You Go’ Pilates.
You will need a theraband for some of this routine. It will leave you feeling longer and leaner. There is a quick mental moves exercise at the end just for a bit of fun!
To access this class, you must purchase Realign Pilates at Home.
You will need a yoga block or something similar and some wall space that is an arm span in width. This session works on bone building, fascial work and some brain/body connections.
To access this class, you must purchase Realign Pilates at Home or ‘Pay As You Go’ Pilates.
This session has it all – that whole body workout we all crave! I hope you feel invigorated by the end.
To access this class, you must purchase Realign Pilates at Home or ‘Pay As You Go’ Pilates.
You will need a foam roller, 2 tennis balls or soft squishy balls and a theraband.
To access this class, you must purchase Realign Pilates at Home or ‘Pay As You Go’ Pilates.
A stretching routine starting from head your to toes. Enjoy!
To access this class, you must purchase Realign Pilates at Home or ‘Pay As You Go’ Pilates.
A routine using the roller in some fun ways!
To access this class, you must purchase Realign Pilates at Home.
Relatively fast moving core routine. Some all body exercises thrown in to keep you on your toes.
To access this class, you must purchase Realign Pilates at Home.
This routine is a good strong, all body workout. Everyone will get benefit from this class. The last 10 minutes has standing balance activities so have a stable chair nearby to hold, just in case!!
To access this class, you must purchase Realign Pilates at Home.
There are balance moves at the start then we get into a mat theraband workout that uses the whole body. You will feel great after this session and it may last for days!!
To access this class, you must purchase Realign Pilates at Home.
This is a quick fire core workout. You need to be strong and more advanced in your Pilates training to do some of the exercises. I even had a shocker on the last one!
To access this class, you must purchase Realign Pilates at Home.
Fast paced mat with lots of abs, glutes, arms and back work. What more do you need?
To access this class, you must purchase Realign Pilates at Home.
This is a sitting Pilates inspired routine. There is spinal mobility, core activation and glute work. The last 10 mins includes standing balances and co- ordination movements. Please have a stable chair to work with.
To access this class, you must purchase Realign Pilates at Home.
A slower paced mat class with fundamental exercises and stretches which will make you feel leaner and more supple.
To access this class, you must purchase Realign Pilates at Home.
Starting with some static and dynamic stretches to help the fascia to function correctly as well as get stronger. Fast moving mat class working the whole body.
To access this class, you must purchase Realign Pilates at Home.
This class starts with abs and ends with glutes! What more do you need? Quick moving and endurance building. Enjoy!
To access this class, you must purchase Realign Pilates at Home.
This is a slower paced class focusing on correct movement patterns. It does involve a theraband and has plenty of Fascial stretching to make you feel energised. The last few minutes include a finger exercise that makes us all think!
To access this class, you must purchase Realign Pilates at Home.
This is a quick moving mat class which covers all body areas- it focuses on strength, mobility and correct technique.
To access this class, you must purchase Realign Pilates at Home.
Using a chair for support and a ball for throwing we have some moves to help us gain better awareness of our body in space. It will increase your leg strength to help with balance.
To access this class, you must purchase Realign Pilates at Home or ‘Pay As You Go’ Pilates.
A strong workout with balance and strength work using both roller and theraband. Previous experience with both equipment required. We are not after perfection so just enjoy the challenges!
To access this class, you must purchase Realign Pilates at Home.
This routine is a no nonsense, lets get into it, I have places to be session. As a result you will be sweaty and happy. Enjoy!
To access this class, you must purchase Realign Pilates at Home or ‘Pay As You Go’ Pilates.
A sturdy chair is required for this routine. It will get your heart rate up and build your endurance making you feel great for the rest of the day.
To access this class, you must purchase Realign Pilates at Home.
A relaxed paced class that ticks all the boxes! Strength, flexibility, mobility and balance.
To access this class, you must purchase Realign Pilates at Home or ‘Pay As You Go’ Pilates.