Steady paced Mat class using a theraband focusing on good body placement. Last 10 minutes are about neuro plasticity and mentally challenging your movement patterns. Enjoy!
This class works at a measured pace with plenty of instructions about correct body placement. A full body workout with a combination of moves at the end to challenge your mind and body. Some hand weights or resistance is required for arm work.
Working the mind and body in this strengthening bone building Mat class. We have a small moving combination at the end focusing on balance, mind/body connections and mobility.
Bone building and balance Mat class with small hand jive sequence at the end.
This class has it all. Balance work with the theraband, resistance training and mind/body combinations.