Grab two tennis balls and let’s see how different your body is from one side to the other.
To access this class, you must purchase Realign Pilates at Home, ‘Pay As You Go’ Pilates or Winter jumpstart offer.
Category: Re:Wire
This group of classes, as well as performing Mat Pilates exercises, provides combinations of movements which get your Mind and Body working together to improve neuroplasticity.
We work the visual and vestibular systems as well as co-ordinating movements to get up and down off the floor. A little bit of everything to create a fusion of mat movements.
To access this class, you must purchase Realign Pilates at Home, ‘Pay As You Go’ Pilates or Winter jumpstart offer.
Helping fire up our cerebellum by working on our balance and vestibular system. Try some balance drills and then complete the reset for the vestibular system and see if it is any better? A bit like magic really!!
To access this class, you must purchase Realign Pilates at Home or Winter jumpstart offer.
Playing games to help stimulate the cerebellum and help our co-ordination.
To access this class, you must purchase Realign Pilates at Home or Winter jumpstart offer.
Accuracy relates to the proprioceptive awareness of where our body is in space. I have provided you with some drills to help your proprioception but it is helpful to have a partner to help you with them as it is hard to do by yourself! Please also set up the finger tapping exercise on the other side shutting the other eye.
To access this class, you must purchase Realign Pilates at Home or Winter jumpstart offer.
We are standing for most of this routine and working specifically with functional movements, balance, vision and the vestibular system. A class to do more than once!
We are using small weights in the class as well as having a chair handy to keep us feeling safe.
To access this class, you must purchase Realign Pilates at Home, ‘Pay As You Go’ Pilates or Winter jumpstart offer.
Prepare to stretch and move your body in ways that it isn’t used to! Each stretch flows into the next. Make sure you have a bit of space around you so you don’t run into any furniture.
To access this class, you must purchase Realign Pilates at Home or Winter jumpstart offer.
Grab a small towel and we are working on our vestibular/balance system. There are some coordination/agility movements also thrown in for maximum benefit.
To access this class, you must purchase Realign Pilates at Home, ‘Pay As You Go’ Pilates or Winter jumpstart offer.
A mobility routine which your body will thank-you for
To access this class, you must purchase Realign Pilates at Home, ‘Pay As You Go’ Pilates or Winter jumpstart offer.
Using a towel we help to keep ourselves aligned and work with the chair to strengthen our body in a functional way.
To access this class, you must purchase Realign Pilates at Home, ‘Pay As You Go’ Pilates or Winter jumpstart offer.
This class works on good firing patterns to make your muscles work. Standing strength work to start followed by fun floorwork. A steady paced class with challenges for everyone.
To access this class, you must purchase Realign Pilates at Home, ‘Pay As You Go’ Pilates or Winter jumpstart offer.
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To access this class, you must purchase Realign Pilates at Home or Winter jumpstart offer.
This routine plays with balance and making mind/body connections. It has 30mins floor routine and 6min balance/mental moves work at the end. An enjoyable workout that makes you feel strong.
To access this class, you must purchase Realign Pilates at Home, ‘Pay As You Go’ Pilates or Winter jumpstart offer.
This session requires a stable chair, theraband and some balance to get you moving well.
To access this class, you must purchase Realign Pilates at Home or Winter jumpstart offer.
You will need a yoga block or something similar and some wall space that is an arm span in width. This session works on bone building, fascial work and some brain/body connections.
To access this class, you must purchase Realign Pilates at Home, ‘Pay As You Go’ Pilates or Winter jumpstart offer.
This routine is a good strong, all body workout. Everyone will get benefit from this class. The last 10 minutes has standing balance activities so have a stable chair nearby to hold, just in case!!
To access this class, you must purchase Realign Pilates at Home or Winter jumpstart offer.
This is a sitting Pilates inspired routine. There is spinal mobility, core activation and glute work. The last 10 mins includes standing balances and co- ordination movements. Please have a stable chair to work with.
To access this class, you must purchase Realign Pilates at Home or Winter jumpstart offer.
This is a slower paced class focusing on correct movement patterns. It does involve a theraband and has plenty of Fascial stretching to make you feel energised. The last few minutes include a finger exercise that makes us all think!
To access this class, you must purchase Realign Pilates at Home or Winter jumpstart offer.
Using a chair for support and a ball for throwing we have some moves to help us gain better awareness of our body in space. It will increase your leg strength to help with balance.
To access this class, you must purchase Realign Pilates at Home, ‘Pay As You Go’ Pilates or Winter jumpstart offer.
Steady paced Mat class using a theraband focusing on good body placement. Last 10 minutes are about neuro plasticity and mentally challenging your movement patterns. Enjoy!
To access this class, you must purchase Realign Pilates at Home or Winter jumpstart offer.
This class works at a measured pace with plenty of instructions about correct body placement. A full body workout with a combination of moves at the end to challenge your mind and body. Some hand weights or resistance is required for arm work.
To access this class, you must purchase Realign Pilates at Home, ‘Pay As You Go’ Pilates or Winter jumpstart offer.
Working the mind and body in this strengthening bone building Mat class. We have a small moving combination at the end focusing on balance, mind/body connections and mobility.
To access this class, you must purchase Realign Pilates at Home or Winter jumpstart offer.
Bone building and balance Mat class with small hand jive sequence at the end.
To access this class, you must purchase Realign Pilates at Home, ‘Pay As You Go’ Pilates or Winter jumpstart offer.
This class has it all. Balance work with the theraband, resistance training and mind/body combinations.
To access this class, you must purchase Realign Pilates at Home, ‘Pay As You Go’ Pilates or Winter jumpstart offer.