Starting with some static and dynamic stretches to help the fascia to function correctly as well as get stronger. Fast moving mat class working the whole body.
This routine is a no nonsense, lets get into it, I have places to be session. As a result you will be sweaty and happy. Enjoy!
A sturdy chair is required for this routine. It will get your heart rate up and build your endurance making you feel great for the rest of the day.
All you need is a mat and some energy to get through this steady flowing mat class.
First half of the class is standing balance/strength exercises. A longer lighter theraband is preferable. Intermediate/ Advanced.
Working the mind and body in this strengthening bone building Mat class. We have a small moving combination at the end focusing on balance, mind/body connections and mobility.