Just Move! (60mins)

You will need a yoga block or something similar and some wall space that is an arm span in width. This session works on bone building, fascial work and some brain/body connections.

To access this class, you must purchase Realign Pilates at Home or ‘Pay As You Go’ Pilates.

All round great Routine! (30mins)

This session has it all – that whole body workout we all crave! I hope you feel invigorated by the end.

To access this class, you must purchase Realign Pilates at Home or ‘Pay As You Go’ Pilates.

Stretching with Small Apparatus (31mins)

You will need a foam roller, 2 tennis balls or soft squishy balls and a theraband.

To access this class, you must purchase Realign Pilates at Home or ‘Pay As You Go’ Pilates.

Full Body Stretching (30mins)

A stretching routine starting from head your to toes. Enjoy!

To access this class, you must purchase Realign Pilates at Home or ‘Pay As You Go’ Pilates.

Foam Roller Fun! (33 mins)

A routine using the roller in some fun ways!

To access this class, you must purchase Realign Pilates at Home.

Move it Along Core (19mins)

Relatively fast moving core routine. Some all body exercises thrown in to keep you on your toes.

To access this class, you must purchase Realign Pilates at Home.

Steady paced Mat ending with standing balances (60mins)

This routine is a good strong, all body workout. Everyone will get benefit from this class. The last 10 minutes has standing balance activities so have a stable chair nearby to hold, just in case!!

To access this class, you must purchase Realign Pilates at Home.

Theraband Full Body Workout (49mins)

There are balance moves at the start then we get into a mat theraband workout that uses the whole body. You will feel great after this session and it may last for days!!

To access this class, you must purchase Realign Pilates at Home.

Bite Size Core (13mins)

This is a quick fire core workout. You need to be strong and more advanced in your Pilates training to do some of the exercises. I even had a shocker on the last one!

To access this class, you must purchase Realign Pilates at Home.

Punchy Mat for those in a hurry (30mins)

Fast paced mat with lots of abs, glutes, arms and back work. What more do you need?

To access this class, you must purchase Realign Pilates at Home.

All sitting routine which finishes with standing balances and co-ordination movements. (44mins)

This is a sitting Pilates inspired routine. There is spinal mobility, core activation and glute work. The last 10 mins includes standing balances and co- ordination movements. Please have a stable chair to work with.

To access this class, you must purchase Realign Pilates at Home.

Restorative Mat (43mins)

A slower paced mat class with fundamental exercises and stretches which will make you feel leaner and more supple.

To access this class, you must purchase Realign Pilates at Home.

Working to help the fascia slide and glide (38mins)

Starting with some static and dynamic stretches to help the fascia to function correctly as well as get stronger. Fast moving mat class working the whole body.

To access this class, you must purchase Realign Pilates at Home.

Theraband Full Body (39mins)

This class starts with abs and ends with glutes! What more do you need? Quick moving and endurance building. Enjoy!

To access this class, you must purchase Realign Pilates at Home.

All body Fascial goodness with some finger dancing at the end! (54mins)

This is a slower paced class focusing on correct movement patterns. It does involve a theraband and has plenty of Fascial stretching to make you feel energised. The last few minutes include a finger exercise that makes us all think!

To access this class, you must purchase Realign Pilates at Home.

Keep moving Mat (35mins)

This is a quick moving mat class which covers all body areas- it focuses on strength, mobility and correct technique.

To access this class, you must purchase Realign Pilates at Home.

Balance and Stability practise (30mins)

Using a chair for support and a ball for throwing we have some moves to help us gain better awareness of our body in space. It will increase your leg strength to help with balance.

To access this class, you must purchase Realign Pilates at Home or ‘Pay As You Go’ Pilates.

Theraband and Foam Roller Combo (38mins)

A strong workout with balance and strength work using both roller and theraband. Previous experience with both equipment required. We are not after perfection so just enjoy the challenges!

To access this class, you must purchase Realign Pilates at Home.

Consistent flow with feel good moves (50mins)

This is quite a strong reformer class which works your whole body. We work with single straps for arms/legs and also work on balance. You will need a long box.

To access this class, you must purchase Realign Pilates at Home.

Pacey and Sweaty (28mins)

This routine is a no nonsense, lets get into it, I have places to be session. As a result you will be sweaty and happy. Enjoy!

To access this class, you must purchase Realign Pilates at Home or ‘Pay As You Go’ Pilates.

Fundamental Barre with pops of Cardio (27mins)

A sturdy chair is required for this routine. It will get your heart rate up and build your endurance making you feel great for the rest of the day.

To access this class, you must purchase Realign Pilates at Home.

Foam Roller smooth flow (41mins)

A relaxed paced class that ticks all the boxes! Strength, flexibility, mobility and balance.

To access this class, you must purchase Realign Pilates at Home or ‘Pay As You Go’ Pilates.

Breathing, Pelvic Floor and Core Stability – Why it is important (10mins)

A brief description and explanation on how breathing and pelvic floor work to create core stability.

To access this class, you must purchase Realign Pilates at Home.

Work it All Mat (47mins)

Balance, core and full body workout.

To access this class, you must purchase Realign Pilates at Home.

Working Pilates Fundamentals (49mins)

Core stability, deliberate flow, mobility and strength.

To access this class, you must purchase Realign Pilates at Home or ‘Pay As You Go’ Pilates.

Strength and Stability Mat (53mins)

Core stability, deliberate flow, mobility and strength.

To access this class, you must purchase Realign Pilates at Home.

Quick paced Mat (30mins)

Fast paced quick mat class working the whole body in a short amount of time.

To access this class, you must purchase Realign Pilates at Home.

Punchy, quick Barre Attack (25mins)

Get the heart racing with this quick, active barre attack class. You need a theraband, a stable chair and some energy!

To access this class, you must purchase Realign Pilates at Home or ‘Pay As You Go’ Pilates.

Theraband Mat Flow (47mins)

Fun Theraband full body Mat workout!

To access this class, you must purchase Realign Pilates at Home or ‘Pay As You Go’ Pilates.

Pilates fundamentals with some Mental Moves (50mins)

This class works at a measured pace with plenty of instructions about correct body placement. A full body workout with a combination of moves at the end to challenge your mind and body. Some hand weights or resistance is required for arm work.

To access this class, you must purchase Realign Pilates at Home or ‘Pay As You Go’ Pilates.

Full body consistent Mat with Mental Moves (43mins)

Working the mind and body in this strengthening bone building Mat class. We have a small moving combination at the end focusing on balance, mind/body connections and mobility.

To access this class, you must purchase Realign Pilates at Home.

Steady paced all body conditioning Mat class (49mins)

All you need is a mat and some energy to get through this steady flowing mat class.

To access this class, you must purchase Realign Pilates at Home.

Theraband Strengthening Mat Class (53mins)

Incorporating balance, arm strength and core stabilisation in this steady flow Theraband class.

To access this class, you must purchase Realign Pilates at Home or ‘Pay As You Go’ Pilates.

Barre Attack Freestyle-fast flow high cardio class (29mins)

Lots of squats, lunges and high cardio workout in this fast moving Barre Attack class – contains all the things you love about this workout.

To access this class, you must purchase Realign Pilates at Home.

Strength and Stability Mat (48mins)

Working on balance, bone building and general strength and mobility.

To access this class, you must purchase Realign Pilates at Home.

Standing Balance and Stability Class (40mins)

This is an all standing session where we are concentrating on using our core and working on single leg balances. A chair or stable support is required to help you if you need it.

To access this class, you must purchase Realign Pilates at Home or ‘Pay As You Go’ Pilates.

Barre Attack fast flow (26mins)

Not much time for rest in this fast flow Barre Attack class. It keeps you moving at all times increasing heart rate and producing a warm glow!

To access this class, you must purchase Realign Pilates at Home.

Strong Mat class with lots of glute work! (41mins)

Lots of glute work in standing and on the mat. A quick paced class which will have you working hard for the full 40 mins – includes a complimentary red face! Enjoy!

To access this class, you must purchase Realign Pilates at Home or ‘Pay As You Go’ Pilates.

Creative theraband and balance class (37mins)

First half of the class is standing balance/strength exercises. A longer lighter theraband is preferable. Intermediate/ Advanced.

To access this class, you must purchase Realign Pilates at Home.

Beginner matwork with fundamental strength skills (57mins)

Working on leg strength to help with balance, mobility and functional movements. Lots of bone building strength work at a consistent pace. A chair or stable surface is required to hold if needed for balance.

To access this class, you must purchase Realign Pilates at Home.

Fast flow Mat class (28mins)

This class keeps you moving from start to finish.

To access this class, you must purchase Realign Pilates at Home or ‘Pay As You Go’ Pilates.

Barre Attack freestyle class with theraband (32mins)

This is a fast moving class that gets your heart pumping! Equipment needed – a long theraband and a loop band if you have one but not essential.

To access this class, you must purchase Realign Pilates at Home or ‘Pay As You Go’ Pilates.

Foam Roller full body workout (53mins)

Need a long foam roller. Suitable for all levels- modifications provided. Please have a stable surface near you for the balances at the end if required. Consistent paced.

To access this class, you must purchase Realign Pilates at Home or ‘Pay As You Go’ Pilates.

Fundamental Theraband with some Mental Moves (50mins)

Steady paced Mat class using a theraband focusing on good body placement. Last 10 minutes are about neuro plasticity and mentally challenging your movement patterns. Enjoy!

To access this class, you must purchase Realign Pilates at Home.

Strong Mat class that will work you to the max! (50mins)

This is a tiring class! It has it all… advanced movements with little time to catch your breath. I hope you are as knackered as me by the end!

To access this class, you must purchase Realign Pilates at Home or ‘Pay As You Go’ Pilates.

Strengthening and bone building Mat with balance and combinations (52mins)

Bone building and balance Mat class with small hand jive sequence at the end.

To access this class, you must purchase Realign Pilates at Home or ‘Pay As You Go’ Pilates.

Theraband strength work with balance and combos (52mins)

This class has it all. Balance work with the theraband, resistance training and mind/body combinations.

To access this class, you must purchase Realign Pilates at Home or ‘Pay As You Go’ Pilates.