Sitting Strength Work (29mins)

Using a towel we help to keep ourselves aligned and work with the chair to strengthen our body in a functional way.

To access this class, you must purchase Realign Pilates at Home or ‘Pay As You Go’ Pilates.

Weights and Cardio – Let’s Go! (25mins)

A quick strength based workout that gets your heart pumping.

To access this class, you must purchase Realign Pilates at Home.

Let’s Stretch and Lengthen (34mins)

Find muscles you generally don’t stretch and we will work them! You will feel longer, leaner and more flexible after this class.

To access this class, you must purchase Realign Pilates at Home or ‘Pay As You Go’ Pilates.

Circle Work (41mins)

The Magic Circle helps to gain a better connection between your mind and body. This is a consistently paced class which has familiar exercises given a boost with the circle. Enjoy!

To access this class, you must purchase Realign Pilates at Home.

Strength and Stability with some quirky moves (40mins)

This routine has some standing strength work at the end and moves that are a bit quirky!

To access this class, you must purchase Realign Pilates at Home.

Neck Exercises and Stretches (6mins)

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To access this class, you must purchase Realign Pilates at Home.

Shoulder Exercises and Stretches (6mins)

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To access this class, you must purchase Realign Pilates at Home.

Back Exercises and Stretches (7mins)

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To access this class, you must purchase Realign Pilates at Home.

Double Trouble (43mins)

Working the fascia for some good hip and back mobility. We work strength by using the theraband intermittently throughout the routine. A slower paced instructive class.

To access this class, you must purchase Realign Pilates at Home or ‘Pay As You Go’ Pilates.

Knee Strengthening Exercises (8mins)

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To access this class, you must purchase Realign Pilates at Home.

Hip Exercises and Stretches (10mins)

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To access this class, you must purchase Realign Pilates at Home.

Balance and Vestibular Exercises (5mins)

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To access this class, you must purchase Realign Pilates at Home.

Fit Ball Fun (33mins)

This will work you and your body in ways you haven’t thought it was capable of. Enjoy this challenging class and have fun!!

To access this class, you must purchase Realign Pilates at Home.

Having a ball of a time! (31mins)

Hang onto your ball for this routine! A bit of everything- stretching, strengthening and challenging. What more could you ask for!

To access this class, you must purchase Realign Pilates at Home or ‘Pay As You Go’ Pilates.

Playing with Connections (36mins)

This routine plays with balance and making mind/body connections. It has 30mins floor routine and 6min balance/mental moves work at the end. An enjoyable workout that makes you feel strong.

To access this class, you must purchase Realign Pilates at Home or ‘Pay As You Go’ Pilates.

Theraband Sculpting (32mins)

In the session we use the Theraband to sculpt and tone all your muscle groups.

To access this class, you must purchase Realign Pilates at Home or ‘Pay As You Go’ Pilates.

Let’s work Core! (25mins)

Giving the core a good workout with some glutes and arm strengthening exercises thrown in!

To access this class, you must purchase Realign Pilates at Home.

HIIT me with Pilates! (22mins)

This is a faster paced, heart rate enhancing routine. Good short session that packs a punch!

To access this class, you must purchase Realign Pilates at Home or ‘Pay As You Go’ Pilates.

Fascial Foam Roller Mat Session (41mins)

A fun mat session that works to move and stretch the fascia like never before!

To access this class, you must purchase Realign Pilates at Home.

Seated Pilates (37mins)

This session requires a stable chair, theraband and some balance to get you moving well.

To access this class, you must purchase Realign Pilates at Home.

Quick Core with Cardio Curtseys (30mins)

This is a fast flowing all body routine which has some cardio curtseys at the end. Keep breathing – that is the key!

To access this class, you must purchase Realign Pilates at Home or ‘Pay As You Go’ Pilates.

Mat Release and Restore (61mins)

You will need a theraband for some of this routine. It will leave you feeling longer and leaner. There is a quick mental moves exercise at the end just for a bit of fun!

To access this class, you must purchase Realign Pilates at Home.

Just Move! (60mins)

You will need a yoga block or something similar and some wall space that is an arm span in width. This session works on bone building, fascial work and some brain/body connections.

To access this class, you must purchase Realign Pilates at Home or ‘Pay As You Go’ Pilates.

All round great Routine! (30mins)

This session has it all – that whole body workout we all crave! I hope you feel invigorated by the end.

To access this class, you must purchase Realign Pilates at Home or ‘Pay As You Go’ Pilates.

Stretching with Small Apparatus (31mins)

You will need a foam roller, 2 tennis balls or soft squishy balls and a theraband.

To access this class, you must purchase Realign Pilates at Home or ‘Pay As You Go’ Pilates.

Full Body Stretching (30mins)

A stretching routine starting from head your to toes. Enjoy!

To access this class, you must purchase Realign Pilates at Home or ‘Pay As You Go’ Pilates.

Foam Roller Fun! (33 mins)

A routine using the roller in some fun ways!

To access this class, you must purchase Realign Pilates at Home.

Move it Along Core (19mins)

Relatively fast moving core routine. Some all body exercises thrown in to keep you on your toes.

To access this class, you must purchase Realign Pilates at Home.

Steady paced Mat ending with standing balances (60mins)

This routine is a good strong, all body workout. Everyone will get benefit from this class. The last 10 minutes has standing balance activities so have a stable chair nearby to hold, just in case!!

To access this class, you must purchase Realign Pilates at Home.

Theraband Full Body Workout (49mins)

There are balance moves at the start then we get into a mat theraband workout that uses the whole body. You will feel great after this session and it may last for days!!

To access this class, you must purchase Realign Pilates at Home.

Bite Size Core (13mins)

This is a quick fire core workout. You need to be strong and more advanced in your Pilates training to do some of the exercises. I even had a shocker on the last one!

To access this class, you must purchase Realign Pilates at Home.

Punchy Mat for those in a hurry (30mins)

Fast paced mat with lots of abs, glutes, arms and back work. What more do you need?

To access this class, you must purchase Realign Pilates at Home.

All sitting routine which finishes with standing balances and co-ordination movements. (44mins)

This is a sitting Pilates inspired routine. There is spinal mobility, core activation and glute work. The last 10 mins includes standing balances and co- ordination movements. Please have a stable chair to work with.

To access this class, you must purchase Realign Pilates at Home.

Restorative Mat (43mins)

A slower paced mat class with fundamental exercises and stretches which will make you feel leaner and more supple.

To access this class, you must purchase Realign Pilates at Home.

Working to help the fascia slide and glide (38mins)

Starting with some static and dynamic stretches to help the fascia to function correctly as well as get stronger. Fast moving mat class working the whole body.

To access this class, you must purchase Realign Pilates at Home.

Theraband Full Body (39mins)

This class starts with abs and ends with glutes! What more do you need? Quick moving and endurance building. Enjoy!

To access this class, you must purchase Realign Pilates at Home.

All body Fascial goodness with some finger dancing at the end! (54mins)

This is a slower paced class focusing on correct movement patterns. It does involve a theraband and has plenty of Fascial stretching to make you feel energised. The last few minutes include a finger exercise that makes us all think!

To access this class, you must purchase Realign Pilates at Home.

Keep moving Mat (35mins)

This is a quick moving mat class which covers all body areas- it focuses on strength, mobility and correct technique.

To access this class, you must purchase Realign Pilates at Home.

Balance and Stability practise (30mins)

Using a chair for support and a ball for throwing we have some moves to help us gain better awareness of our body in space. It will increase your leg strength to help with balance.

To access this class, you must purchase Realign Pilates at Home or ‘Pay As You Go’ Pilates.

Theraband and Foam Roller Combo (38mins)

A strong workout with balance and strength work using both roller and theraband. Previous experience with both equipment required. We are not after perfection so just enjoy the challenges!

To access this class, you must purchase Realign Pilates at Home.

Consistent flow with feel good moves (50mins)

This is quite a strong reformer class which works your whole body. We work with single straps for arms/legs and also work on balance. You will need a long box.

To access this class, you must purchase Realign Pilates at Home.

Pacey and Sweaty (28mins)

This routine is a no nonsense, lets get into it, I have places to be session. As a result you will be sweaty and happy. Enjoy!

To access this class, you must purchase Realign Pilates at Home or ‘Pay As You Go’ Pilates.

Fundamental Barre with pops of Cardio (27mins)

A sturdy chair is required for this routine. It will get your heart rate up and build your endurance making you feel great for the rest of the day.

To access this class, you must purchase Realign Pilates at Home.

Foam Roller smooth flow (41mins)

A relaxed paced class that ticks all the boxes! Strength, flexibility, mobility and balance.

To access this class, you must purchase Realign Pilates at Home or ‘Pay As You Go’ Pilates.

Breathing, Pelvic Floor and Core Stability – Why it is important (10mins)

A brief description and explanation on how breathing and pelvic floor work to create core stability.

To access this class, you must purchase Realign Pilates at Home.

Work it All Mat (47mins)

Balance, core and full body workout.

To access this class, you must purchase Realign Pilates at Home.

Working Pilates Fundamentals (49mins)

Core stability, deliberate flow, mobility and strength.

To access this class, you must purchase Realign Pilates at Home or ‘Pay As You Go’ Pilates.

Strength and Stability Mat (53mins)

Core stability, deliberate flow, mobility and strength.

To access this class, you must purchase Realign Pilates at Home.

Quick paced Mat (30mins)

Fast paced quick mat class working the whole body in a short amount of time.

To access this class, you must purchase Realign Pilates at Home.

Punchy, quick Barre Attack (25mins)

Get the heart racing with this quick, active barre attack class. You need a theraband, a stable chair and some energy!

To access this class, you must purchase Realign Pilates at Home or ‘Pay As You Go’ Pilates.