Working to help the fascia slide and glide (38mins)
Starting with some static and dynamic stretches to help the fascia to function correctly as well as get stronger. Fast moving mat class working the whole body.
Pacey and Sweaty (28mins)
This routine is a no nonsense, lets get into it, I have places to be session. As a result you will be sweaty and happy. Enjoy!
Fundamental Barre with pops of Cardio (27mins)
A sturdy chair is required for this routine. It will get your heart rate up and build your endurance making you feel great for the rest of the day.
Steady paced all body conditioning Mat class (49mins)
All you need is a mat and some energy to get through this steady flowing mat class.
Creative theraband and balance class (37mins)
First half of the class is standing balance/strength exercises. A longer lighter theraband is preferable. Intermediate/ Advanced.
Full body consistent Mat with Mental Moves (43mins)
Working the mind and body in this strengthening bone building Mat class. We have a small moving combination at the end focusing on balance, mind/body connections and mobility.