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Just Move! (60mins)

You will need a yoga block or something similar and some wall space that is an arm span in width. This session works on bone building, fascial work and some brain/body connections.

To access this class, you must purchase Realign Pilates at Home or ‘Pay As You Go’ Pilates.

Stretching with Small Apparatus (31mins)

You will need a foam roller, 2 tennis balls or soft squishy balls and a theraband.

To access this class, you must purchase Realign Pilates at Home or ‘Pay As You Go’ Pilates.

Full Body Stretching (30mins)

A stretching routine starting from head your to toes. Enjoy!

To access this class, you must purchase Realign Pilates at Home or ‘Pay As You Go’ Pilates.

Foam Roller smooth flow (41mins)

A relaxed paced class that ticks all the boxes! Strength, flexibility, mobility and balance.

To access this class, you must purchase Realign Pilates at Home or ‘Pay As You Go’ Pilates.

Working Pilates Fundamentals (49mins)

Core stability, deliberate flow, mobility and strength.

To access this class, you must purchase Realign Pilates at Home or ‘Pay As You Go’ Pilates.

Theraband Strengthening Mat Class (53mins)

Incorporating balance, arm strength and core stabilisation in this steady flow Theraband class.

To access this class, you must purchase Realign Pilates at Home or ‘Pay As You Go’ Pilates.

Standing Balance and Stability Class (40mins)

This is an all standing session where we are concentrating on using our core and working on single leg balances. A chair or stable support is required to help you if you need it.

To access this class, you must purchase Realign Pilates at Home or ‘Pay As You Go’ Pilates.