You will need a foam roller, 2 tennis balls or soft squishy balls and a theraband.
Fun Theraband full body Mat workout!
This class keeps you moving from start to finish.
Need a long foam roller. Suitable for all levels- modifications provided. Please have a stable surface near you for the balances at the end if required. Consistent paced.
This is a tiring class! It has it all… advanced movements with little time to catch your breath. I hope you are as knackered as me by the end!