We are using hand weights to spice up a few moves and add variety to traditional exercises. Hint- don’t choose weights that might be too heavy!
To access this class, you must purchase Realign Pilates at Home or ‘Pay As You Go’ Pilates.
Category: Pay as you go – Re:Align
Our focus in these classes is on working the whole body and improving balance. They are not for beginners or those with injuries.
Want to feel like you have used your abs and worked your arms? This is the class for you!
To access this class, you must purchase Realign Pilates at Home or ‘Pay As You Go’ Pilates.
Grab a set of weights that you can hold up for the duration of this session. Of course we work all body areas… just the arms a little more!
To access this class, you must purchase Realign Pilates at Home or ‘Pay As You Go’ Pilates.
Find muscles you generally don’t stretch and we will work them! You will feel longer, leaner and more flexible after this class.
To access this class, you must purchase Realign Pilates at Home or ‘Pay As You Go’ Pilates.
In the session we use the Theraband to sculpt and tone all your muscle groups.
To access this class, you must purchase Realign Pilates at Home or ‘Pay As You Go’ Pilates.
You will need a foam roller, 2 tennis balls or soft squishy balls and a theraband.
To access this class, you must purchase Realign Pilates at Home or ‘Pay As You Go’ Pilates.
Fun Theraband full body Mat workout!
To access this class, you must purchase Realign Pilates at Home or ‘Pay As You Go’ Pilates.
This class keeps you moving from start to finish.
To access this class, you must purchase Realign Pilates at Home or ‘Pay As You Go’ Pilates.
Need a long foam roller. Suitable for all levels- modifications provided. Please have a stable surface near you for the balances at the end if required. Consistent paced.
To access this class, you must purchase Realign Pilates at Home or ‘Pay As You Go’ Pilates.
This is a tiring class! It has it all… advanced movements with little time to catch your breath. I hope you are as knackered as me by the end!
To access this class, you must purchase Realign Pilates at Home or ‘Pay As You Go’ Pilates.