Balance, core and full body workout.
Fast paced quick mat class working the whole body in a short amount of time.
Get the heart racing with this quick, active barre attack class. You need a theraband, a stable chair and some energy!
Fun Theraband full body Mat workout!
Lots of squats, lunges and high cardio workout in this fast moving Barre Attack class – contains all the things you love about this workout.
Not much time for rest in this fast flow Barre Attack class. It keeps you moving at all times increasing heart rate and producing a warm glow!
Lots of glute work in standing and on the mat. A quick paced class which will have you working hard for the full 40 mins – includes a complimentary red face! Enjoy!
This class keeps you moving from start to finish.
This is a fast moving class that gets your heart pumping! Equipment needed – a long theraband and a loop band if you have one but not essential.
This is a tiring class! It has it all… advanced movements with little time to catch your breath. I hope you are as knackered as me by the end!