This routine has some standing strength work at the end and moves that are a bit quirky!
Hang onto your ball for this routine! A bit of everything- stretching, strengthening and challenging. What more could you ask for!
In the session we use the Theraband to sculpt and tone all your muscle groups.
This is a faster paced, heart rate enhancing routine. Good short session that packs a punch!
A fun mat session that works to move and stretch the fascia like never before!
This is a fast flowing all body routine which has some cardio curtseys at the end. Keep breathing – that is the key!
This session has it all – that whole body workout we all crave! I hope you feel invigorated by the end.
Fast paced mat with lots of abs, glutes, arms and back work. What more do you need?
A strong workout with balance and strength work using both roller and theraband. Previous experience with both equipment required. We are not after perfection so just enjoy the challenges!
This routine is a no nonsense, lets get into it, I have places to be session. As a result you will be sweaty and happy. Enjoy!
A sturdy chair is required for this routine. It will get your heart rate up and build your endurance making you feel great for the rest of the day.
Balance, core and full body workout.
Fast paced quick mat class working the whole body in a short amount of time.
Get the heart racing with this quick, active barre attack class. You need a theraband, a stable chair and some energy!
Lots of squats, lunges and high cardio workout in this fast moving Barre Attack class – contains all the things you love about this workout.
Using the theraband throughout the class for arm, core and legwork as well as a fancy shawl for back and side work. Short and sweet workout that uses the whole body.
Not much time for rest in this fast flow Barre Attack class. It keeps you moving at all times increasing heart rate and producing a warm glow!
Lots of glute work in standing and on the mat. A quick paced class which will have you working hard for the full 40 mins – includes a complimentary red face! Enjoy!
This class keeps you moving from start to finish.
This is a fast moving class that gets your heart pumping! Equipment needed – a long theraband and a loop band if you have one but not essential.
This is a tiring class! It has it all… advanced movements with little time to catch your breath. I hope you are as knackered as me by the end!