Grab two tennis balls and let’s see how different your body is from one side to the other.
To access this class, you must purchase Realign Pilates at Home or ‘Pay As You Go’ Pilates.
Category: Pay as you go – Re:Wire
This group of classes, as well as performing Mat Pilates exercises, provides combinations of movements which get your Mind and Body working together to improve neuroplasticity.
We work the visual and vestibular systems as well as co-ordinating movements to get up and down off the floor. A little bit of everything to create a fusion of mat movements.
To access this class, you must purchase Realign Pilates at Home or ‘Pay As You Go’ Pilates.
We are standing for most of this routine and working specifically with functional movements, balance, vision and the vestibular system. A class to do more than once!
We are using small weights in the class as well as having a chair handy to keep us feeling safe.
To access this class, you must purchase Realign Pilates at Home or ‘Pay As You Go’ Pilates.
Grab a small towel and we are working on our vestibular/balance system. There are some coordination/agility movements also thrown in for maximum benefit.
To access this class, you must purchase Realign Pilates at Home or ‘Pay As You Go’ Pilates.
A mobility routine which your body will thank-you for
To access this class, you must purchase Realign Pilates at Home or ‘Pay As You Go’ Pilates.
This routine plays with balance and making mind/body connections. It has 30mins floor routine and 6min balance/mental moves work at the end. An enjoyable workout that makes you feel strong.
To access this class, you must purchase Realign Pilates at Home or ‘Pay As You Go’ Pilates.
You will need a yoga block or something similar and some wall space that is an arm span in width. This session works on bone building, fascial work and some brain/body connections.
To access this class, you must purchase Realign Pilates at Home or ‘Pay As You Go’ Pilates.
Using a chair for support and a ball for throwing we have some moves to help us gain better awareness of our body in space. It will increase your leg strength to help with balance.
To access this class, you must purchase Realign Pilates at Home or ‘Pay As You Go’ Pilates.
This class works at a measured pace with plenty of instructions about correct body placement. A full body workout with a combination of moves at the end to challenge your mind and body. Some hand weights or resistance is required for arm work.
To access this class, you must purchase Realign Pilates at Home or ‘Pay As You Go’ Pilates.
Bone building and balance Mat class with small hand jive sequence at the end.
To access this class, you must purchase Realign Pilates at Home or ‘Pay As You Go’ Pilates.
This class has it all. Balance work with the theraband, resistance training and mind/body combinations.
To access this class, you must purchase Realign Pilates at Home or ‘Pay As You Go’ Pilates.