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Just Move! (60mins)

You will need a yoga block or something similar and some wall space that is an arm span in width. This session works on bone building, fascial work and some brain/body connections.

To access this class, you must purchase Realign Pilates at Home or ‘Pay As You Go’ Pilates.

Balance and Stability practise (30mins)

Using a chair for support and a ball for throwing we have some moves to help us gain better awareness of our body in space. It will increase your leg strength to help with balance.

To access this class, you must purchase Realign Pilates at Home or ‘Pay As You Go’ Pilates.

Pilates fundamentals with some Mental Moves (50mins)

This class works at a measured pace with plenty of instructions about correct body placement. A full body workout with a combination of moves at the end to challenge your mind and body. Some hand weights or resistance is required for arm work.

To access this class, you must purchase Realign Pilates at Home or ‘Pay As You Go’ Pilates.

Strengthening and bone building Mat with balance and combinations (52mins)

Bone building and balance Mat class with small hand jive sequence at the end.

To access this class, you must purchase Realign Pilates at Home or ‘Pay As You Go’ Pilates.

Theraband strength work with balance and combos (52mins)

This class has it all. Balance work with the theraband, resistance training and mind/body combinations.

To access this class, you must purchase Realign Pilates at Home or ‘Pay As You Go’ Pilates.