This session has it all – that whole body workout we all crave! I hope you feel invigorated by the end.
This routine is a no nonsense, lets get into it, I have places to be session. As a result you will be sweaty and happy. Enjoy!
Get the heart racing with this quick, active barre attack class. You need a theraband, a stable chair and some energy!
Lots of glute work in standing and on the mat. A quick paced class which will have you working hard for the full 40 mins – includes a complimentary red face! Enjoy!
This is a fast moving class that gets your heart pumping! Equipment needed – a long theraband and a loop band if you have one but not essential.