Theraband Mat Flow (47mins) Fun Theraband full body Mat workout! To access this class, you must purchase Realign Pilates at Home or ‘Pay As You Go’ Pilates. Fun Theraband full body Mat workout! To access this class, you must purchase Realign Pilates at Home or 'Pay As You Go' Pilates. ← Full body consistent Mat with Mental Moves (43mins) → Breathing, Pelvic Floor and Core Stability – Why it is important (10mins)