This is a quicker paced ball routine that has a few ‘fun’ moves in it which keeps your core working!
Category: Pay as you go – Re:Invigorate
These are more high intensity classes with aerobic components and demanding choreography.
This routine will lengthen and strengthen your whole body. You may feel a little jelly in the legs afterwards!
This class flows with lots of interesting movements. Come on and let’s play!
A quicker mat class that gets everything moving and makes you feel good once it’s over!
Pick smaller weights! This is a fast moving routine which gets the heart pumping.
Hang onto your ball for this routine! A bit of everything- stretching, strengthening and challenging. What more could you ask for!
In the session we use the Theraband to sculpt and tone all your muscle groups.
This is a faster paced, heart rate enhancing routine. Good short session that packs a punch!
This is a fast flowing all body routine which has some cardio curtseys at the end. Keep breathing – that is the key!
This session has it all – that whole body workout we all crave! I hope you feel invigorated by the end.
This routine is a no nonsense, lets get into it, I have places to be session. As a result you will be sweaty and happy. Enjoy!
Get the heart racing with this quick, active barre attack class. You need a theraband, a stable chair and some energy!
This is a fast moving class that gets your heart pumping! Equipment needed – a long theraband and a loop band if you have one but not essential.
Lots of glute work in standing and on the mat. A quick paced class which will have you working hard for the full 40 mins – includes a complimentary red face! Enjoy!