A brief description and explanation on how breathing and pelvic floor work to create core stability.
To access this class, you must purchase Realign Pilates at Home or Winter jumpstart offer.
Breathing, Pelvic Floor and Core Stability – Why it is important (10mins)
A brief description and explanation on how breathing and pelvic floor work to create core stability.
To access this class, you must purchase Realign Pilates at Home or Winter jumpstart offer.
