Working our bodies for strength and mobility whilst using our eyes to help our body stabilise. A fun peripheral vision activity which also assesses our balance is in the last 8 minutes of this class. Enjoy!
Strength, Stability and Mobility (40mins)
Working our bodies for strength and mobility whilst using our eyes to help our body stabilise. A fun peripheral vision activity which also assesses our balance is in the last 8 minutes of this class. Enjoy!
