Wear something comfortable for your workout – not too tight or too loose as we need to observe the body and alignment during exercises.
We ask everyone to wear clean socks and bring their own towel and water bottles.
Due to the Covid-19 measures we ask all those in the Studio Sessions to bring cotton gloves for all Hands in Strap work and their own Theraband. In the Mat classes, you can bring your own Mat if you would prefer.