Re:Align Pilates Features
ReAlign @ Home Pilates Classes
Access our extensive online classes at home.
Practise your Pilates anywhere and at anytime with 24/7/365 access to our video library. You can ‘ Pay as you Go’ or purchase a monthly subscription.
Studio Pilates
Professional Guidance and care with Studio Pilates.
An individualised programme is designed to allow your goals to be met. A homework programme is also supplied to help you understand ‘how’ you move.
Fascial Manipulation
A type of soft tissue manipulation using knuckles and elbows.
Fascial Manipulation is a hands on therapy which follows a strict system of guidelines to release tension within the body.
Each Client who is assessed and comes into Re:Align Pilates for Studio Pilates, will have some form of Neurotraining included in their programme. Neurotraining focuses on improving the connection between your brain and body to help you move more effectively, efficiently, and with greater control. It reprograms the nervous system to correct dysfunctional patterns, improve muscle activation, and refine motor skills.
Results are achieved through detailed assessments and the application of specific exercises tailored to each individual. This holistic approach ensures lasting improvements in movement, strength, and balance.
Dea runs Actively Aging Classes from 3 Retirement Centres and also within the Pilates Studio. The classes are themed each term to help enhance balance, strength, coordination and gross motor skills. They are safe for those who have chronic health conditions like Osteoarthritis and Parkinson’s Disease.
The class outline includes 5 mins of cardio, 35mins of strength work the 20mins at the end working on the theme of the term.
CLASS TIME at Re:Align Pilates: Wednesday 10-11am $20/ session. Contact Deanna on 0407 225 753 for further details or clink the link below to find out more.
$30 for 30 days
You can sign up at any time to receive full access to over 100 classes from the Re:Align online library for 30 days (no locked-in contract).
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Our body is complicated! I can give you the tools, knowledge and skills to help you move better.
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Gift Vouchers Available
Purchase a gift voucher for that special person who you know would obtain maximum benefit out of either the In person Studio Pilates sessions, Mental Move Mat class or the Re:Align @ Home Online sessions.
Provide an experience for your loved one that they will use and brings them joy every single day.
Contact Deanna for more information on 0407 225 753.
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