Our studio

man_on_pilates_machine

Re:Align Pilates is a member of the Australian Pilates Method Association (APMA) established in 1995. It is Australia’s peak not-for-profit Pilates representative body.

All Re:Align Pilates instructors have completed a full teacher training program with a rigorous examination process.

Mission

Our Mission at Re:Align Pilates is to provide you with the highest level of instruction in a safe, caring and non-competitive atmosphere; to guide you in your ongoing pursuit for health and fitness; to support you in the rehabilitation and management of injuries and to challenge you to new levels of physical and mental wellbeing.

What We Offer

We offer both Studio and Mat Pilates Classes

Studio Classes

Initially two private sessions are scheduled, each lasting an hour.

The first is called an Initial Assessment where a full medical history is taken and an assessment made of your movement ability and posture.  We will discuss any personal goals that you desire from your Pilates programme.

In the second private session you will be guided through your personalised programme.  The unique techniques and philosophies will be introduced to you as well as being instructed on the safety and correct use of the specialised Pilates equipment. In addition to this, you will be also given a homework sheet which is a series of mat and stretching exercises so you can continue the mind/body awareness at home.

After these two private sessions, you then have the option to continue with private workouts or go to semi private lessons which are a ratio of up to 4 clients to 1 instructor for a one hour workout.

Various Pilates equipment is used throughout Studio sessions. These include the Universal Reformer, Trapeze Table, Wunda Chair, Spine Corrector, Swiss Balls, Foam Rollers, Magic Circles, Chi Balls, Franklin balls, Therabands, Ankle Weights and Arm Weights.

mat classes

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Mat classes are for the absolute beginner to the experienced. They will improve your strength, posture and mobility.  The maximum number of participants in each class is ten.  Everyone performs the same exercises on a mat on the floor together with the instructor.

We offer Beginner, Open Classes and Small Apparatus Classes

Beginner Classes

These classes are designed for those who have never practiced Pilates before.  They will:

  • introduce you to the Pilates method
  • focus on teaching you the breath and alignment in a slower paced class
  • Teach you the preparation to many of the traditional mat exercises

Due to the slower pace, it will allow for correct technique and alternative exercises to be taught.

Small Apparatus Mat Classes

For those who have practiced Pilates before and those who have attended 10 or more classes recently.
We take the exercises up a notch to challenge you and mix things up by using some Small Pilates apparatus for variety and additional challenges.  This includes Swiss Balls, Magic Circles, Foam Rollers, Weights, Bosu and Therabands..

Opening Hours

Studio Pilatesgirl on reformer 2

Tuesday  9.00am to 8.30pm
Wednesday  9.00am to 5.00pm
Thursday  9.00am to 8.30pm

Mat Pilates

See Bookings Calender

What does it cost?

Studio Pilates

$150 – Initial Assessment Package (2 private sessions)
$80   – Private Studio Session
$35   – Single Semi-Private Studio Session
$320 – Block of 10 Semi-Private Studio Sessions
$290 – Pensioner/Student 10 Session Discount
$800 – Block of 10 Couple/Duo Private Studio Sessions

  • All 10 session passes expire after 6 months
  • Rebates are provided through most Private Health Insurance Companies
  • Late Cancellation fees apply

$50 – Combination Session – 1 Studio and 1 Mat class per week

Mat Pilates

$ 20  – Single Mat Session
$180 – Block of 10 Sessions
$150 – Unlimited one (1) month package

  • All 10 session passes expire after 6 months
  • Rebates are provided through most Private Health Insurance Companies
  • Late Cancellation fees apply

What to Wear/Bring

Wear something comfortable for your workout – not too tight or too loose as we need to observe the body and alignment during exercises.
We ask everyone to wear clean socks and bring their own towel and water bottles.
If you forget a towel, Re:Align Pilates will provide one for a fee of $2.